These suggestions are coming from as Personal trainer that I am reading.
Slow is better: Don't have unrealistic weight loss expectations. Using Spark or any other type program needs to be set up for a healthy slow loss. Don't get discouraged.
Everyone is different: eating healthy no matter what the scale says will be a good idea.
Weight loss is rarely constant: Very good point to remember. The early weeks produce more loss that later, especially if you are really changing your life patterns. Measuring weekly or even better monthly.
Just remember no one is perfect, expect a few bumps in the road.
Eating less isn't always better. You have to be sure you are eating enough for your age and body weight. IF you are not eating enough, your body might go into starvation mode and you will not lose weight any faster.
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