Yes, something as simple as this will help one maintain mental health and happiness.
When you look at yourself, do you see abilities or or boundaries? Do not be a person who obsesses about a weakness. Remember your hidden talents and focus on those. What might this talent be? It is probably right in front on you-where do you get the most compliments? What seems to come easy to you? Maybe someone might be asking for advice on a certain topic. These are all the potential for your talents which in turn gives one a sense of accomplishment.
Go for it!!!
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