This is a review, I am sure but worth going over again. A heart condition is a progressive condition that can start early.
Low fat diet: low in total fat, saturated fat, and trans fat.
ADD fiber: it helps lower cholesterol levels and helps you feel full. Whole-grains, legumes, beans all will help this process.
Cut cholesterol: Check labels and the amount of meat you consume. Try to keep consumption to around 300 mg daily.
Eat Fish: such as salmon, mackerel, sardines to help lower the triglycerides which will slow the plaque build up, lower your blood pressure.
Lose weight: which will help in all areas of your health situation.
Exercise often
Drink Moderately
QUIT SMOKING
Avoid stress: You have got to be kidding. Is anyone able to do this? There whole discussions of this but bottom lines is to try.
Get checkups
Article from a on-line newsletter Live strong.
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