Live longer

That is what we all seem to strive for these days. Americans tend to want to be so much and accomplish so much, that we are always pushing ourselves.
The American Heart Association has set seven health areas for setting and accomplishing these.
Go to the Association page and take the seven step assessment. for your own piece of mind.
Basically if never have smoke-that is good or if you do smoke the sooner you quite the better.
Your body mass index should 2.5
At least 150 mins of moderate to intense exercise each week.
Healthy diet including 5 fruits and vegetables a day, low sugar and sodium intake.
Total cholesterol of 200 or lower.
Blood pressure 120/80
Fasting blood sugar of 100 or lower.