Found some good advice about junk food. I am on a roll to get these bad foods out of my house. How about you?
There have been studies that say Americans eat about a quarter of their calories from nutrient-poor selection "junk food". To get to a healthy weight and to maintain this weight, one must eat less of the offensive food. Since all these foods are concentrated in calories, it does not take much to increase the daily intake.
I have found a few suggestions that are helping me and maybe you will find them helpful also.
Between-meal snacks and drinks may be substituted by healthier choices.
Eat more fruit , veggies and drink more water.
Be aware so you do not deprive your body of the protective nutrients and photochemical.
The salto family
Welcome all
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