Since this is a heavy eating weekend, thought I would throw a little exercise hint to tide us over.
During driving time: Try isometric..squeeze your glutes, contract your abs. Raise your toes and calves at red lights. Park farther away from your destination-even try for a brisk walk, if you can get to destination early.
Keeping house: shop at big stores. Try your meal prep and cleanup with some music. Clean to music-bend and stretch, do your squats. Boogie a little.
Have an exercise/play date: Be a good role model. Walk when you can with your kids. Take them outside when possible. Go to the play ground-remember activity IS FUN!
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