Neat trick I just heard about. Visual your food size to help you not to eat to much at one sitting.
1 cup = baseball size
1/2 cup stand lightbulb size
2tbsp = golf ball
1tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1 oz cheese - 3 dice
Remember to eat regularly throughout the day. Avoid being overly hungry.
The salto family
Welcome all
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