Not sure about this but the advice makes sense:comes from Sparkpeople
Try to add a new healthy choice once a week. How about trowing a healthy food party. )This one sounds very interesting).
WHAT IS HEALTHY? Think foods closest to natural and unprocessed. fruits, veggies, lean proteins.
Restaurant-think lean, watch the dressings and take half home.
Some ideas: for snack, breakfast and or dinner.
Fruit or veggie tray
natural peanut butter
organic low-fat or fat free milk
oatmeal
WHOLE-grain bread and cereal
Lean cuisine and Healthy choice
granola bars either from the health food store (one of my favorites Nature valley)
Kashi products (this is my new try for the month. So far have not been disappointed.)
The salto family
Welcome all
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