This goes along with my other post, so I thought I would do a trend. Since Spring is arriving, we might want to do the traditional cleaning with a twist. SOOO here we go.
Squat your way up the stairs-bend knees slightly while you are putting leg two steps ups, bend and dust. Repeat up the stairs.
While Scrubbing your sink holding with one hand and bring up your knee in front of body repeat with other leg. Try the leg in the back also.
Dishwasher lifts- While putting away your dishes, rise up on your toes-hold for three. Come down slowly. Repeat until dishwasher empty.
Towel time: grab a dish towel with both hands pulling at each end. Raise over head-move from side to side. Then fold, and try again with the next one.
Cardio/windows and floors
Do some jumping jacks between vacuuming the floors or rugs. Stretch and bend when washing the windows.
Great exercise and might even make this job more tolerable.
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