It's spring. Are we walking yet?
HERE are some benefits of walking to JOG your memory.
Good for your heart: helps reduce hig blood pressure and high scholestrol
Strenthens bones and joints: walking is easier on your body that the jog or run.
Weight control: it can elevate your heart rate burn calories
Benefits your mind: helps one sleep better, reduces depression and stress, sleep better. Increases blood flow to your brain which might help brain function.
SOOOO guys and gals, let us get out there and walk!!
The salto family
Welcome all
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