Your attitude on weight loss might be affecting your actual loss or lack of it!!
Don't be afraid to say no! When someone offers you some food, you can say no even if offered in the name of love or friendship. REMEMBER it is your body and your health.
Positive self-talk! Avoid being critical of yourself and your behavior. As they say-give yourself a break. Ignore the negative talk.
It's ok to waste it! In this day and age, the old saying of eating everything on your plate is a NO NO!! Reduce recipes if you want, freeze portions.
Reduce mental stress!! Reducing stress improves mental process. Try yoga, deep-breathing, exercising and playing with chhildren.
Activities without food!! One does not have to eat with every activity one does. Alternate your routine or change scenery. Instead of meeting friends for dinner, try playing a game or a walk.
It is hard to think of social activities without food.
ReplyDelete