And away we go. This topic will most likely come up several times. WHY do we eat when we are made, tired, sad and even happy? Those old emotions. Emotional eating can pass quickly or it can take over your life.
Can we deal with this eating habit? YES a big YES. We can develop new skills to deal with the stresses of life that cause us to eat.
Identify your trigger foods and eliminate them from your house.
Go for a walk, jog anything that is physical
DEEP breath
Keep your goals handy and visible.
Surround yourself with positive pictures, poems etc.
Keep your journal going or start it again.
TRACK your habits-you might be able to get ahead of this eating.
No comments:
Post a Comment