Here are some tips for drinking and dieting, especially now that summer is coming. We don't want to blow it now. Your body processes alcohol first, leaving carbs and fats to get stored.
WINE is the most diet friendly averaging about 20 calories
Hard Liquor: very hard on your diet especially if mixed with soda. Try to use diet sodas or tonic
BEER: raise your glass to the next best idea. Light beer is your best bet
Liqueur: small but carries a big punch in the calorie department. Most are over 100 calories per 1.5 oz serving.
Think wisely and drink in moderation if you want to partake.
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