I found an article that helps one get some of these great super foods into your diet. I for one am a lover of these, so it is not hard for me.
Add fruit cereal, waffles etc.
Create your own yogurt
Snack on raw veggies or fruit instead of chips and pretzels
Drink 100% juice
Add frozen vegs to your pasta or pizza
Try berries, melons or dates for dessert
Combine fruit to your salads, add apples, pineapple orange slices to pork or chicken.
Eat, enjoy and be happy!!!
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