Tip of the WEEK???

Think of water and exercise as a food groups. These are both in the new Food
Pyramid.

Water is the flusher of waste and toxins. I have been told that I do not drink enough water which could be one of the causes of my low energy and headaches. I am unconsciously walking around in a dehydrated state.

Exercise: Be active as much as possible. The activity does not have to be what is called exercise. WALK, take the stairs, do some stretching at lunch. Even just standing and lift your arms is an activity. Breathing, which some of us do not do deeply enough. POINT is to Move the great body.