Moderation. Healthy eating is not an all or nothing process. I feel it is a slow process so we can develop habits. Think balance: protein, fiber, vitamins and minerals.
"OFF limits" is not the way to think. Think limit portion size , limit to once a day. Try to curve the cravings slowly and then they will not be so prominent in your mind.
Think small portions all around. At restaurant take part of meal home.
When at home use smaller plates and don't go for seconds.
USe the visual clues like deck of cards, teaspoon of salad dressing, bread size of cd or one small roll.
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