Hectic life

Yes, we all seem to be living a hectic whether we work, stay at home or are retired.
I have been doing more reading on this topic and with help of many nutrition articles, came up with some ideas to add to my daily routine. You might want to do the same.

DRINK water. Everywhere one goes this seems to be the one item that is always mention. Water is the all-purpose daily wonder substance AND none of us seem to drink enough.
Cut back on soda and coffee
Watch your sugar intake and replace when ever possible with a low sugar version.
Stock up on healthy take along snacks and bring them with you. This will help curb the soda machine, snack machine craving.
PLAN healthy meals. When a person gets into this habit, it does not take long. Then shop for the ingredients for you Healthy meals.
Yes, even purchasing ready-to-cook frozen foods are a great idea to keep a healthy variety in your meal planning.
Pack a lunch the night before
When making the healthy meals, try to cook a double batch. Great for lunches, and quick meals for another time in the week.
Walk, walk, walk--during your break, at lunch, after work. MOVE is the key.
Last but of course not least--sleep. This is another point that is always stressed in any article.