Just for today

This is really great..I came across this from a on-line class I am taking-they took it from the guidelines of Al-anon. I shorten some it just so can get the idea-but the ideas is great. Just for today-I will live through this day only and not think about yesterday or brood about tomorrow. Just for today-I will be happy. No dwelling on depressing thoughts. Just for today- I will improve my mind by reading something that requires efforts. Just for today- I will make a conscious effort to be agreeable, to be kind, and to not speak ill of others. Just for today -I will do something to improve my health. Just for today- I will gather the courage to do what is right and take responsibility for my own actions. This is just so good. I have been passing it around to all my friends and co-workers.