Fruits and vegetable

I am taking a new course in the Universal class.com on nutrition. Since I am talking about fruit and veggies this week, I wanted to pass on another bit of information about these "wonder foods" as I call them. When possible eat veggetables in the raw RINSE all veggies and fruit before eating, but do not soak the,. Microwaveing veggies looses fewer of the nutrients. However, if you boil or steam, keep the lid on to help retain nutrients. Steaming is another great method of cooking veggietables but use as little water as possible. Sir-fry can be an alternative way of prreparation. Cook with glass, stainless steel or enamel pots. Be warry of cooper-can destroy some of the nutrients. So let us all keep on eating these great foods to be good to ouselves.