Hey try it you might enjoy. This is a great time of year and water exercise can be done on vacations also.
Resistance-you ca work opposing muscles at the same time
Buoyancy- reduces your weight putting less tress on your joints, bones and muscles. Water fitness requires the use of your "core" (back, abdominal and obliques).
Swim laps or tread water, use some weights.
Remember that you still need to warm up and stretch.
Be aware and do not exercise alone.
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