The salto family

The salto family
Welcome all

Tuesday, July 13, 2010

frozen dinners

Good or bad. I am leaning toward the good. This is 6 billion dollar industry, it can not be all bad.
PERKS
Quick easy
Built in portion control
Vegetable servings
Perfect for one
Easy prep
Economical
Watch out for potpies, Hungry man dinners, extra-cheese
Balanced and contains lean source of protein.
No more than 300-400 calories
Watch sodium, saturated fat
ADD a side salad or fruit to help balance the meal.

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