I was totally fascinated by this article from a site called livestrong. It gave me some great ideas that I wanted to pass on about your skin and food.
LOWFAT dairy products help skin cells regenerate, they have Vitamin A.
Berries: high in antioxidant content. Also contain vitamin C and fiber.
Pomegranates and juice: One of the healthiest foods you can eat. (I call it the new superfood). Can help strengthen blood vessels
Green Tea: antioxidants and vitamins especially C, D and K. Green tea can also be found in commercial skin creams.
Whole grain: Essential Vit B which helps regulate the displacement of dead skin cells and new growth.
Foods rich in Vit E can help protect the skin from sun damage and help generate new cells.
So eat and enjoy for your skin and for your health.
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