Some quick thoughts for your next grocery store visit in finding the healthiest choices.
Milk: good 2%, Better !% Best skim
Yogurt: Good low fat, Better low fat fortified Best Plain nonfat
Bread: Good whole grain, Better 100% whole grain BEST light 100% whole wheat
Cereal: Cereal without marshmallow, or food coloring Better whole grain BEST whole grain low in sugar
Pasta: Durum wheat pasta Better whole-wheat BEST omega 3 enriched whole wheat
Deli meat: Good turkey or chicken slices, Better low sodium lean meats BEST whole cuts of meat with no processing grilled at home.
You get my drift. Shop wisely and read labels.
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