Breakfast

The most important meal of the day. I know you have heard this many times before but PEOPLE is is so true.

Here are a few tried and true ideas that are easy to fix and can be done ahead of time.

Prepare a casserole the night before.
I
ncorporate complex carbs such as whole wheat toast and bagels spread with peanut, almond etc butter and raisins.
Bake bran muffins early in week and grab one or two in the morning.
Make waffles to freeze and then pop in toaster.
Don't forget cold cereal suck as Wheaties and cheerios.
Whole-egg or egg white omelet with fresh or frozen veggies.
Make a shake or smoothie to drink on the way to work. Add a bag of finger food and you are good to go.