OK guys here are some HARD Truths that we all need to keep in mind
You have to exercise and even more than you you once thought.
A half hour walk does not equal a brownie.
You DO have time to exercise and need to do it.
Eating more of something won't help you lose weight.
Calories in=calories out? Don't forget about the empty calories we consume daily.
Your body is working against you.
Culture is working against you.
AND my favorite!!!
This is not a diet; this is your life.
Let us all keep that tidbit in mind throughout the challenge.
Last challenge is round two 7 BREAKFAST
I have been doing this much often on my eating plan. Think about cottage cheese with fruit and nuts. A hard boiled egg is also good. Whey protein shake adds a great start in the morning.
No comments:
Post a Comment