We have had a co-worker that has been diagnosed with several alergies, so this is now on our mind.
I have a peanut allergy and somewhat of a milk. With this new diet that I am following, the stopping of milk products are helping with this digesting problem. Food allergies can really run a muck in your digesting system, so be aware.!!
WATER WATER. I am still not able to get 8 glasses down but I count my Ice and my Coffee as at least liquid consumption. I do believe that it helps with hungry and the amount of food in general that you eat. SO let's all drink away.
ees
The salto family
Welcome all
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