Che ck out Flax I have been eating flax lately. Adds a very interesting texture to soups, salads, stews.
Nutrition benefits Lignans, Omega, Fiber, Protein
Health benefits: there is a MAY have in the below findings
Prevent cancer
Decrease risk of heart disease
Regulate bowl functions
Releave breat pain due to hormone cycle
Help improve blood glucose
Help reduce inflammation
Ground flax seed or oil is the best but is perishable. CAUTION Do not go crazy on sonsumption. This is a case where a little goes a long way. 1-2 tablespoon a day is plenty.
The salto family
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