Since most of us are starting this diet on our own, I want to remind everyone to make sure you have AT LEAST spoken to your Dr. I just received a blood screening when I saw an article by Nancy Howard 10 Screening Test...think about this even though wehave already started our plan.
*Fasting blood Glucose the starred items proably deal more with your new eating plan
*Lipid Profile
*Blood Pressure
*Heart Rate
(Pap Smear, Mammogram and Skin Cancer, Bone Density, Prostate, Thyroid, Colonoscopy) have nothing to with diets but should be done. Some of these are age related also.
BE in good health es
The salto family
Welcome all
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