The salto family

The salto family
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Thursday, March 26, 2009

New Eating Plan

Not sure if anyone is at this point yet, but you might be. Since I have actually been on my plan for 5 months now, I am getting to the boredom point.
Here are some tips from a Liz Noelcke a writer for Sparkpeople......
Dig down deep--when in a rut: review goals, have a raw raw session with fellow dieters, splurge on something you have been missing.
Keep it Fresh ---Change type of foods within your plan, Try new things.
Get your family envolved. Have recipe exchange or even a meal exchange.
Drink Plenty of water
Eat more often with smaller portions
Add a new spice to meals

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