The salto family

The salto family
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Tuesday, February 15, 2011

Love your body?!

Is this loaded question? No I am going to talk a little about your marveolous body. After watching the grammies, we probably all feel somewhat intimadated.
First let us stop picking on ourselves. There is probably something we all want to change about our bodies and hopefully things that we like. Focus on the things you like.
Consider the function: The body does million of little things all day long that we don't even think about that keep us going. So why are we so concerned with weight, the white teeth etc. Maybe we could think about our mind, our friends, hey even our family.
REAL: Don't believe what you see on TV. Even the so called non celebraty people have something done to them before going on TV. Think about this and discuss with your children. Help all of us realize what is real.
Dialogue: Let each of us choose to be good to ourselves. Talk the talk, walk the walk..the one for us. Act like you are good and you will be.
Take care of your body: The body is your greatest gift, but we sometimes treat it with great disrespect. Watch the diet pills, the red meat, the soda, coffee etc. Eat healthy. Think about what you put into body. Yes, we really only have one lifetime, so we should try to make the most of it by staying as healthy as we can.

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