I have been talking with my daughters about the benefits of family dinning. Not sure if I am getting through to them. Then I found this great article that directs a discussion about just this topic. I have given each daughter a copy and wanted to share a little with each of you. Feel free to jump into a discussion if you so desire.
One good reason..Communication..when the family sits down to eat, it gives a great opportunity to ask about the day, make plans for the weekend, catch up with activities, school etc. TALK- an idea that many families do not seem to embrace.
Manners..lead by example. Show to be polite, chew food, not talk with mouth full etc.
Expand the child's world..TRY new foods. Even just a taste will help expand the taste buds. Buy a new vegetable together, try a new recipe and let the child help with preparation.
Nourish: Foods prepared and eaten at home are more nutritious. Also at home soda and sweetened beverages are less likely to be offered.
Self-sufficient: It seems to be anyway that today's children are missing out on the idea of meal planning and preparation. Even to the point of helping with setting of table,pouring beverages, and clean-up. Chores what an idea..;the food just doesn't magically appear in front of you. Make dinner time a team effort showing responsibility and acceptance of the meal.
Grades: now listen up to this one. I did not make this up. Children do better in school when they dine with the family.
Money: Meals prepared at home cost less--two to four times less. WOW! What a great way to save money and get the family back together.
Let's do this young families.
article from a licensed dietician Becky Hand.
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