Yes you can. L have been doing some reading and found a great article that gives us some great ideas to this (by B Hand who is a licensed dietitian.
Before
the power of eating produce. YES plant food contain natural fighting compounds.
Exercise: I know some of us are not found of this word but it is so important. We want our T celss to do their job.
Healthy lifestyle- do not smoke, sleep 7-8 hours eat right
GERMS wash hands frequently, do not share cups
WATER WATER keep on drinking
AFTER
Feed a cold, starve a fever-neither really, Just follow your stomach
Drink fluids
Vit C 250 mill each day
Chicken soup, yes this is really true. No one is really sure how or why but it does show that this soup does work
Garlic may help stimulate the immune system
Echinacea a herb which is a natural immune enhancer
RELAX and rest. Do not push yourself when sick. It will only prolong the flu or cold and also will spread the systems no matter how careful one is.
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