When trying to stick to a healthy plan, I have noticed one has to be very careful about the ingredients in prepared meals and/or meals when one eat outs. I have develop some plans on words to watch for in the preparation of foods. Maybe you have also.
Good Maybe not so Good
Baked Au gratin
Boiled Basted
Fat free Battered
Grilled Bottomless
Light Breaded
Poached Cheesy
Stir-fried Fried
Whole wheat White
Platter
Stewed
This gives you the idea anyway of what not to eat when possible. Watch your words and one can enjoy a great meal at any time and any place.
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