I was so taken with this article wanted to pass on the thoughts.
Hidden danger in your kitchen. Tell all your friends.
Your kitchen provides hidden temptation to sabotage your new eating goals. Watch out and keep up the with cleaning out process.
Start with fridge and pantry. Focus on replacing sugary and high-calorie foods with whole grains and lower calories alternatives.
Throw out thick dressing, white rice, creamers, white pasta, chips, dips.
Keep vinaigrette's, spinach, nuts, sweet potatoes, whole wheat pasta, your fresh salad makings.
Watch out for the high fat cheese, whole milk, butter, ice cream some of the cooking oil and beef.
Try to replace with other sources of protein and fresh fruits.
MOVE ON
Read food labels
Buy sturdy cutting board for fresh veggies and one for any meat product
Portion our prepared foods
Collect healthy quick recipes
Keep water fresh and cold in refridge. You need to drink several glasses of water a day.
Remember that exchanging habits take time and maybe a few extra on the pocketbook.
So watch sales and buy right...
Fresh food and produce
Water filtered pitcher instead of individual bottles.
Spices
Healthy cookbooks
Plastic containers for storage
REWARDS for yourself and family.
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