Do you have a favorite food that you tend to crave when need of a little TLC?
I found an article about just this thing and wanted to share. Believe or not these a good for you comfort food. Since my comfort food tends to chips or wine, I do not fall into this category.
Yogurt: frozen or regular. The frozen variety taste much like ice cream, only with less fat. Add some fruit and you will add minerals and vitamins.
Fruit smoothie: replaces those fating milk shakes and is perfect for a sweet tooth craving.
Chicken noodle soup:Remember to buy a brand with low sodium. Brings back childhood memories.
Angel food cake: The best of the cake choices. Light and fluffy-one can even add low-fat whipped cream.
Oatmeal: a favorite of mine: It is warm and will leave you energized for hours. Add some fresh fruit to even make this choice better for you.
Vegetable juice:Good for on the go or to tied one over till meal time.
Crock pot is your friend. One can make almost anything in a crock-pot-and it cooks all day, so you do not have to.
Adapted from article Zack VanHart.
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