I am trying to make my new eating plan a habit but this is a very hard idea to manage.
We all know that creating a new habit is time consuming. This concept is not a short-term event. Remember that when you have reached your goal-whether exercise, weight, learning a new skill..be careful and not go back to the old way. Keep your new plan in effect. This is your new habit RIGHT?
Habits need to stick around and become the new you. So keep up the work.
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