I always thought the summer was the traveling time; however, just have heard that this time of year is heavy traveling time.
Since, I am traveling in November, was very interested in this article I found by Liz Noelcke on food for the road.
Be aware of pushing yourself when traveling. One wants to try and enjoy the traveling experience as well as the destination.
WHAT to do to help prevent some problems: drink plenty of water. Be cautious of alcohol-which can cause dehydration.
Try eating a healthy meal before you leave-keeping in mind the fruit and vegetable as a wise choice.
If possible bring some food with you, especially when traveling by car. Small individually wrapped healthy snacks, such as fruit, nuts, energy bars are your best bet.
Try to eat a regular intervals and don't skip meals.
Maybe these hints will make for a more pleasant trip for all involved.
No comments:
Post a Comment