Goals

A little more on goals: Start small-little steps make the goals work PAPER Track yourself on paper, journal, paint a correct picture Habits The smallest of actions done daily or weekly become a habit. We want our new life style to become a habit one action at a time. SEE your goal: They need attention. Think about your goals, read your goals, write your goals-surround yourself with your goal. Consistence: Isn't this what we want to do all the time UGH. This gives us power to manage our goals and be productive. Setbacks: yes we all make mistakes. Do not let that get you down. We have to be our fan! Trust: one has put much thought into your goals and your plan. Trust that plan and trust yourself. Especially in the weight loss category-it takes time. The weight did not go on at once and will not come off that quickly either. HAVE fun!! YES, I really mean this. Since I have started my healthy eating, I am having fun. Not thinking about the eating and loosing. Let us think of this as a discovery. I hope these thought might be of use to you and yours especially if you are on the healthy journey with me.