Round 14

Around and around we go.

As I made it through another weekend(My down fall time) I found an article about junk food. Thought I would pass along these thoughts. ( American Inst for cancer research)

Almost a quarter of the calories we eat are from junk food which fills us up, prevents weight loss and can cause disease. UGH
Too many calories from soda, sweets and dessert
Soft drinks have been found to be the number one source of calories in the American diet with desserts and alcohol being a fast paced second. Then along come the salty foods.
What can we do?
Between meal snacks and drinks can be the first place we start the cut back on these high intense calorie foods.
People who are over weight can still be under nourished. Eat healthy to improve your overall health.
People who consume these high fat foods TEND to not eat a balanced diet of the rich nutrient foods that the body needs.
The junk food increases a person risk of getting disease because you deprive your body of the nutrients and photochemical you need.
So let us be good to ourselves and limit the junk food.