When you are stress and seem to have an endless hours ahead of you, stop and think two steps ahead. This is a motivation clue that will keep one focused on the big picture of loosing weight and keeping it off.
Motivation is the key!
After a long day REST is screaming at you-the two step approach. You are still tried but determined to achieve your goals in the big picture.
Some helpful hints!
Self-confidence is higher when we struggle and conquer a rough situation.
Think that you are doing things for your health so you can keep up with life.
Be smart about your health.
STEP two approach reminds us to be consistent and SEE the end results we are looking toward.
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