I might have already thrown this out but I came up with some more simple stretches.
Elbow butterflies stretch:Inhale, squeezing your shoulder together. Exhale, bringing your elbows forward to stretch the back of your shoulders.
Hamstring Stretch: Stand with feet-hip apart. Step right foot forward, heel on floor and toes flexed upward. Bend knee slightlyu forward-hold 30 seconds. Repeat with other foot.
Seated cat stretch: sit upright with hands on thigh., Inhale while looking forward and lengthening spine. Exhale and lower chin toward chest.
Back and thigh toner: Sit upright against the wall while reading the mail. (love this one)
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