I think the challenge talked about this before but I just want to do a reminder. I feel somewhat bogged down and have hit a plateau. Revisiting a journal might be the key to finding out what might be my problem.
Don't forget to add how much you are eating
When and where you are eating
What you are doing when eating
Your MOOD
and of course any exercise
Speaking of exercise. Time magazine has an article about exercise this week. Check it our-some good insight into the debate of good, bad, how much too little.
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