I have been talking to friend who has started a new gym with per. trainers, message and nutrition. (What a time to start) but any way. She made some suggestions thatI waqnted to shareout after you work out.
Cool Down-a light cardo is teh best
Stretch-prevents shrinking, allows muscle to rebuild
Drink water
Refuel-rrepair muscles and boost your energy-look for items packed with complex cars and high protein.
No comments:
Post a Comment