make it vegetarian

Few tips to make a recipe fill the veggie bill.
In casseroles stews, chilli substitute beans for the meat..
In stir fry use firm tofu, tempeh, cooked beans, nuts, seeds. Firm tofu can be grilled. Sprinkle cheese for more protein and calcium.
Try vegetarian patties, bacan, sausage etc.
Try soy protein in a granular form for casseroles, soups, stews, lasagna.
IF you do not eat eggs: i mashed banana can be used in breads, muffins or pancakes
2 tablespoons of cornstock or arrowroot used for thicken
1/4 cup silken tofu used as liquid
Egg replacement products
Try soymilk, soy cheese soy yogurt in recipes that call for dairy products.
You can use soymilk when mashing potatoes or puddings.