Do you feel the staff room and or your own ketchen is a place to avoid? You might be afraid of the people who are sabatoging your efforts in the battle of the bulge.
Do people make you feel guilty?
Learn to say NO
Take it and leave it
Look for patterns in your eating
Ask for help-this is what the whole challenge is about
BE A GROWNup by taking responsibility of what you are putting in your mouth.
NO BLAME game here!!
The salto family
Welcome all
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