Here are some food choices for calcium rich foods.
Collard greens add to salads, soups etc.
Fortified soy milk
Black-eyed peas
Firm tofu
Calcium fortified orange juuice
Blackstrap molasses
Baked beans
Kale
Chinese cabbage
Almonds
Also you should reduce your sodium intake
Eat your veggies
Don't overdue the protein
EXERCISE
Ample amounts of Vit D
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