carbohydrates

Just a little reminding: Carbs are my favorite and could be downfall. So here are some hints and explanation for us all
Simple carbs are absorbed quickly which causes your blood sugar to rise, leaving you feel tired and hungry and craving sugar. Simple carbs are mainly added sugars which have little nutritional values and EMPTY calories. Fruit is also consider a simple carb but is natural sugar.
COMPLEX carbs whole grains take while to absorb, resulting in a steady blood sugar levels, which allows one to feel "full". Whole wheat or grain breads and cereal, oats, brown rice are wholesome foods. Keep these on your list.