Let's be positive!! in this three min de-stress cycle.
Stay grounded: sometimes our emotions and reactions are what pushes us to eat.
Take a few deep breaths
Remind yourself where you are
Notice physical sensations
Reality check (min 2)
Don't be an all or nothing person-remember weight loss is day by day
Don't read your own thoughts into someone Else's words
Either-or-thinking Remember no one does well all the time
Putting things in Perspective (min 3)
How big a deal is this anyway
Will any thing bad happen if I postpone
Do I have all the information
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