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I am sure that some of you guys know this site from the American heart, www.americanheart.org. I have found some great articles. Physical activity in your daily life..some tips I wanted to share.
Do your own housework
Work in garden, rake leaves, mow grass.
Go for a short walk before breakfast and after dinner.
Walk or bike
Stand up while talking on the phone
Stretch to reach high places and bend or squat
Use your exercise equipment.

AT THE OFFICE
Stand while on the phone
Take the stairs
Stay at motels with a fitness center
Join a local recreation league
Get off the bus a few blocks early
Walk around the building

AT PLAY
Plan family outings with physical activity
Dance
At the beach take a walk, sit and watch the waves, run around, fly a kite.
If by lake, rent a rowboat or canoe.
BOTTOM line keep it moving.!