Power boosters: STRETCH Breath Use Good posture.
Get Physical...use stairs
Massage your own shoulders and head
Do angled pushups against the edge of desk
Lift package of papers
Try jumping jacks or jump rope during off time
After sitting awhile, stand up and stretch back and arms
Use a stress ball-relieves stress and strength the forearms and wrists
Do word puzzels
Tell jokes in staff room or n break
Meditation
Walk whenever you can
Talk to co-workers
Take care of yourself, which in turn will keep one more productive and less stressful.
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